NUTRITION AND SPORT PLAN TO IMPROVE YOUR SEX LIFE Improve your sexual health in a sustained way over time! Follow a training and nutrition routine wherever you are with our specialized plans. With your personal trainer and nutritionist from MYHIXEL Academy, you will be able to reach your next sexual level through nutrition and sport. Don't hold back! Taking care of your body and mind has an impact on all areas of our lives, including our intimate life. Why choose the MYHIXEL Academy app? With the MYHIXEL Academy app you will improve your sex life (as well as lead a healthier life), through sport and nutrition plans designed by experts in the field. You will enjoy more intense, long-lasting and satisfying sexual relations, you will feel more energetic and more self-confident. No more miracle diets or workouts that are impossible to follow. How do nutrition and sport influence sexual health? Our nutrition plays a fundamental role in our system. A complete, diverse and healthy diet will help our body to function fully and of course, improve our sexual response. We are not giving away any secrets. In fact, increasing eroticism and fertility have generally been accompanied by certain foods known as aphrodisiacs. Strength exercises will help you improve sexual stamina, sexual potency, quality of arousal and sexual desire. On the other hand, aerobic exercises help you to have a good cardiopulmonary capacity, therefore they also help your endurance. What is included in the MYHIXEL Academy app? 3 months of diet. 2 weeks of complete menus, including breakfast, mid-morning, lunch, snack and dinner. 2 weeks which equals one month to create the monthly diet routine. Fertility menus (3-month goal). Aphrodisiac menus (target 3 months) . 3-month training plan, including warm-up, exercise sets with breaks, workout and stretching. What is MYHIXEL Academy? MYHIXEL Academy is the platform for men's sexual health education. In addition to its educational courses that address all topics related to men’s intimate wellness, it has a nutrition and sports application focused on improving sexual health.